Neck cushion for sleeping with your hands. Do-it-yourself bolster pillow: sew a version with sides. Indications and adverse reactions

An orthopedic cushion pillow for the cervical spine is very popular among those who care about their health. Today, this product is widely used to correct the spine, neck and lumbar areas, and once upon a time a pillow in the shape of a cushion was a decoration for the home.

Until the 20th century, a large number of headrests in the interior was perceived as a sign of prosperity and wealth of the owners of the house. The Arab sultans, as well as the ancient Greeks, loved to sit with their elbows on a bolster pillow. The products had a variety of shapes and sizes. They were also used by Europeans who love a comfortable pastime. There were bolster pillows on the sofa, armchairs, ottomans, in a word, they were laid out everywhere. Today, such products are successfully used to treat problems with the neck, spine, and lower back and give excellent results.

Pros of use

If you begin to notice that headaches, as well as aching sensations in the neck are getting worse, or you are suffering from insomnia, then you should consult a specialist. It is best not to wait for such problems and take care of your health before illnesses occur. To do this, just reconsider your sleeping position and change your regular headrest to an orthopedic one. Many have already gotten used to curvy products, but not all of them guarantee a healthy posture while relaxing.

Some patterns force our neck and spine into incorrect positions. When a person lies on a large, lush pillow, the upper spine experiences serious strain. It must also be said that when the spine area is stretched forward, the chin area is greatly lowered. It is after such poses that a person encounters aching pain and a broken state. Over time, a serious migraine can develop, which greatly disrupts the usual rhythm of life. In the worst case, a person develops osteochondrosis. In such conditions, one can only dream of a calm and sound sleep.

If you do not want to experience the problems listed above, then you need to get orthopedic head restraints. They are made in the form of a roller, which guarantees the correct position of your body during moments of rest. Such products keep the spine in a straight position and the head does not sag. In this position, the neck receives proper support, and will certainly thank you for this with good health and lack of tension in the muscles. You will be able to avoid spinal deformation, which gradually increases when using classic products.

The roller can be used not only for the neck, but also for the lower back. So, you will significantly improve not only the upper, but also the lower back and lumbar region.

Master class on making

As we can see, the most common are 2 large groups of such pillows: classic, intended primarily for sleeping, as well as decorative ones for the sofa, which can be quite large or long, or small. If you are interested in how to sew a bolster pillow with your own hands, want to know how the pattern is made, and also find out for yourself many other interesting points, we recommend studying a short master class that describes how to make this product yourself at home.

There are several options for how to make a bolster pillow with your own hands. They are all somewhat different from each other, but at the initial stage you will need to prepare approximately the same materials and tools. Here is their list:

We will not describe separately the process of sewing pillows of different shapes (round, cylindrical, classic rectangular, square, and so on), since the process itself, in essence, is no different. The only difference is in the shape of the pattern.

Remember! Foam pillows are softer, but at the same time much less “healthy” in terms of comfort and usefulness for the neck and lower back.

In fact, if we are talking about a pillow with orthopedic properties, it is advisable to choose a more or less rigid material for the filler, with which you could make a pillow with the so-called memory effect. This means that such a product will take the shape of your neck, head or lower back and remain in this position for a long time, as if remembering the outlines of your body. Foam rubber in this regard is not the optimal filler, although it is quite cheap.

So, in short, the sequence of actions when sewing a pillow with your own hands is as follows:

• After preparing the materials and tools mentioned above, you need to make a pattern for the mound. Filling, if anyone doesn’t know, is the same fabric “bag”, which is then filled with artificial or natural filler.
• Then you need to cut out the blanks and sew them using a sewing machine or an ordinary needle. The second, of course, takes longer, but the seam is quite durable.
• If the filler is bulk, then you can sew in a zipper, which, by the way, is a very convenient thing. If we explain it using buckwheat husks as an example, we can say that if such a pillow uses a zipper, you can periodically (once a year or six months) unzip the zipper, pour out the filling, dry it, and then refill it. When such a filler is completely “wear and tear” (remember that it absorbs hair oil, sweat, and, as some experts believe, negative energy), you can simply shake it out, fill in a new one and continue to use the updated pillow.
• Be that as it may, let’s mix the filler inside the filling. Sew it tightly or use a zipper, as discussed in the previous paragraph. As numerous reviews indicate, it is better, after all, to use a combination with zipper and bulk filler.
• Let's make a cover. In terms of its manufacturing technology, its production is no different from sewing filling. To make it easier, you can use ready-made patterns for making covers.
• Actually, the pillow is ready. All you have to do is put on a pillowcase, if provided, or, if you wish, decorate the cover. To do this, you can make decorative crochet weaving, do embroidery, sew on figured patches (patchwork technique), and so on.

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Beautiful decorative pillows can enliven even the most restrained interior. They bring an atmosphere of comfort, home warmth and allow you to relax. You don’t have to spend a lot of money to decorate your home with them, because you can create these cute decorative elements yourself.

We have selected thematic master classes for you, from which you will learn how to sew the pillow of your dreams. Thanks to step-by-step photographs and detailed descriptions, even a beginner can cope with this.

How to sleep correctly

Not everyone knows, but there is only one correct position for sleeping. It is quite simple, and every person should know about it if they want to stay healthy and active. The only rule that needs to be remembered is that the cervical spine should, in combination with its other parts, form a straight line.

It is the orthopedic pillow that will allow you to take a healthy position while resting. And if you are still wondering whether you need such a thing, do not hesitate, this is exactly the simple way to maintain your health at the proper level without serious financial investments. Such products are inexpensive, but you will feel the effect of sleeping on such a headrest after a couple of weeks.

How to sew it yourself: a simple diagram

It’s not at all difficult to make such a pillow yourself, even without having any special skills. All you need is a sufficiently sized rectangle of fabric and two decorative embellishments. These can be tassels or large beads. For ease of use, you should separately sew the lower cover for the filling of the product and the outer cover, providing it with fasteners. A simple method for making this accessory involves sewing a rectangle along the long side, leaving allowances on the sides. Attention: it is also more convenient to make the fastener with a zipper or buttons along the length of the product. Once you have completed this task, you can move on to assembling the side parts. Work around the edge of the fabric and gently pull the ends towards the center. This should result in neat assemblies. That's all, you have a bolster pillow. With your own hands you were able to make a useful sleep accessory and an original decorative item. All that remains is to place the selected filler in the lower case and put the upper one on it. You can sew decorative tassels or other decorations on the sides of the pillowcase.

How to use: operating tips

If you purchase a neck cushion for osteochondrosis, it is extremely important to monitor the effectiveness of the product. To do this, pay attention to the following points:

• If you notice increased pain and discomfort while using it, you should stop lying on it. You can try it again, but after some time.
• More than one headrest can be used for the lumbar region. It happens that one thing is not enough to relieve pain and tension in this area;
• If you use a roller and notice that your legs are swollen in the morning, you should consult a specialist.
• If you often sleep or rest on your side, it's worth purchasing an additional headrest. It must be squeezed between the legs so that blood circulation in this area does not deteriorate at night.

If you doubt that you are placing the product correctly, you should consult a specialist. This will allow you to choose the safest and healthiest position possible.

Types of bolster pillows

Cushion cushions are either orthopedic or decorative.

They are distinguished according to the following criteria:

• shape: cylindrical, semicircular (horseshoe), etc.;
• appearance of the side parts: smooth, similar to a candy wrapper, with decorative elements, ruffles, etc.;
• purpose: under the head, under the neck, for decorating upholstered furniture, with an orthopedic effect (for placing under the lumbar spine or other parts of the body - heels, knees, legs, arms);
• filling: buckwheat hulls, herbs, latex filling or memory foam (made from highly resilient Cure Feel foam).

Such pillows can simultaneously perform several of the above functions.

Neck cushion for osteochondrosis

The popularity of rollers for osteochondrosis is due to the fact that they not only prevent illnesses, but also perfectly treat symptoms. It's no secret that at night a person takes many incorrect positions and numbness of the hands at night is just the tip of the iceberg. Osteochondrosis can be a much more disastrous outcome. Fighting this disease is much more difficult than taking measures to prevent it.

Orthopedic bolsters and pillows for sleeping with osteochondrosis will help you rest fully; they relax the neck muscles at night. Thanks to this, you wake up rested, without aching or nagging pain, and full of vigor and energy.

We can highlight the key positive results that come from using a bolster for sleep and rest, including:

• significant reduction in nagging and aching pain;
• increased blood circulation. This means that during sleep your spine will receive the necessary nutrition and will not be curved;
• improving metabolism;
• complete relaxation of those areas and muscles that suffer and strain the most when resting on a lush pillow;
• normalization of psycho-emotional mood;
• eliminating the feeling of weakness after sleep.

Experts strongly recommend continuing use even after the symptoms and discomfort in the neck muscles disappear. In general, you need to make it a rule to take care of your health and develop the right posture for relaxation. This way, you can always feel a surge of energy and forget about problems with relaxation. Your sleep will become sound, the way it should be normally for a healthy person.